Welcome to

The Institute Of

Enlightened Awareness

Podcast & Video Page.

Join mindfulness enthusiasts Caroline and Ana and explore ways to weave mindfulness seamlessly into your daily routine.

Hi I’m Ana,

I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one’s heart.

Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became.

Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need.



Hi I’m Caroline,

A transformative healer who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life.

Harmony In A Hurry - Episode 1 - Carmen

Join us while we chat with Carmen from Lulanimoon about her journey into mindfulness.

Carmen Nemet is a natural incense crafter, earth-based reiki practitioner, ceremonial beauty, therapist, and practising animist who weaves her love of plants throughout her offerings. Carmen aims to support others to deepen their connection to the wild of nature through smoke medicine, spirit work and eco-activism. You can find out more about her here https://www.lulanimoon.com/

Harmony In A Hurry - Episode 2 - Caroline & Ana

In this episode, Caroline and I discuss how we became interested in mindfulness.

Harmony In A Hurry - Episode 3 - Holly Wynn

Today we talk with Holly Wynn. Holly is a board-certified empowerment coach through the Association of Integrative Psychology and the author of Limitless You. She holds degrees in traditional Psychology, and Certifications in Neuro-Linguistic Programming,Emotional Regulation Coaching, Trauma Informed Care, Law of Attraction Coaching, plus many others. She is a Reiki Master Teacher, Soul Focused Healer, Theta Healer, and Empowered Energetics Practitioner and Trainer. You can find Holly at⁠ iamhollywynn.com⁠.

error: Content is protected !!

Pin It on Pinterest

Skip to content